Kumis vs Quark Calories

Kumis

Quark

Add ⊕

1 Calories

1.1 Calories

200.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

6.00 g14.10 g

0 215

1.8 Carbs

28.00 g3.50 g

0 205

1.8.1 Fiber

3.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g3.50 g

0 54.08

1.9 Fats

7.00 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

5.00 g7.00 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.00 g0.20 g

0 32.9

Kumis and Quark Calories

Wouldn't you want to compare Kumis and Quark Calories?. Kumis vs Quark Calories, compares Kumis and Quark, based on their calorie content. Based on this comparison it is evident that Kumis has 200.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kumis ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kumis and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kumis and Quark affect your body.