Kumis

Chaas

Kumis vs Chaas Nutrition

Kumis

Chaas

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg10.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU115.15 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.08 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.37 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.14 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.25 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg2.45 mg

0 7.7

1.3.9 Vitamin D

NA2.45 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.12 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.24 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg284.20 mg

0 1705

1.4.2 Iron

1.12 mg0.12 mg

0 70

1.4.3 Magnesium

NA26.95 mg

0 444

1.4.4 Phosphorus

NA218.05 mg

0 1409

1.4.5 Potassium

NA369.95 mg

0 1794

1.4.6 Sodium

150.00 mg257.25 mg

0 7022.4

1.4.7 Zinc

NA1.03 mg

0 7.31

1.5 Other

1.5.1 Water

NA220.81 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Chaas Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Chaas. Kumis vs Chaas nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Chaas nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Chaas respectively. This comparison will help you get an overview of the and , that exist in Kumis vs Chaas nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Chaas Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Chaas. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Chaas, to actually get an idea as to or .