Calories in 1 cup
149.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
200.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
54.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
54.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
6.00 g78.13 g
0
215
👆🏻
Carbs
28.00 g6.25 g
0
205
👆🏻
Fiber
3.00 g3.10 g
0
10.3
👆🏻
Sugar
12.00 g0.00 g
0
54.08
👆🏻
Fats
7.00 g1.56 g
0.1
175
👆🏻
Fat Content
1 %1 %
0
100
👆🏻
Saturated Fat
5.00 g2.00 g
0
67
👆🏻
Trans Fat
0.20 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g0.30 g
0
48
👆🏻
Monounsaturated Fat
0.00 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
20.00 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
40.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.60 mg0.00 mg
0
7.7
👆🏻
Vitamin D
3.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.05 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
220.00 mg469.00 mg
0
1705
👆🏻
Iron
1.12 mg1.13 mg
0
70
👆🏻
Magnesium
13.00 mg195.00 mg
0
444
👆🏻
Phosphorus
98.00 mg1,321.00 mg
0
1409
👆🏻
Potassium
91.00 mg500.00 mg
0
1794
👆🏻
Sodium
150.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
0.14 mg6.18 mg
0
7.31
👆🏻
Other
Water
56.80 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Lactose Intolerants, Improves metabolism rate
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
TYpe of milk
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Tatar
Europe
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
Container
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
3 to 5 days
8- 10 hours
Cooking Time
few hours
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
55.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
-
Around 6 months