Benefits of Kumis vs Quark

Kumis

Quark

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1 Benefits

1.1 Health Benefits

Lactose Intolerants, Improves metabolism rate

Prevents Cancer, Boosts immune system

1.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Not Defined

1.2.2 Hair Care

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of protein, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Kumis and Quark Benefits

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