Lassi vs Kulfi
Calories
Calories per 100g
83.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
3.00 g
99+
Carbs
10.58 g
34
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
21.00 g
99+
Fats
3.29 g
18
9.00 g
99+
Saturated Fat
1.00 g
9
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
Not Available
Monounsaturated Fat
2.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
25.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.11 mg
34
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
2.50 µg
39
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
4.50 mg
3
Vitamin D
0.22 IU
37
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.25 mg
24
Vitamin K (Phylloquinone)
1.62 µg
17
4.25 µg
5
Minerals
Calcium
101.39 mg
99+
0.25 mg
99+
Iron
0.06 mg
99+
5.25 mg
3
Magnesium
9.64 mg
99+
3.25 mg
99+
Phosphorus
85.70 mg
99+
2.50 mg
99+
Potassium
142.14 mg
99+
0.25 mg
99+
Sodium
38.84 mg
99+
1.25 mg
99+
Zinc
0.39 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Not Applicable
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie
Allergy
Lassi and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Lassi and Kulfi Flavor
Not Available
Creamy, Milky, Sweet, Thick
Lassi and Kulfi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
10- 15 minutes
5 minutes
Cooking Time
NA
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
Up to 3 days
