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Lassi vs Kulfi


Kulfi vs Lassi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
83.00 Kcal  
99+
180.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.05 g  
99+
3.00 g  
99+

Carbs
10.58 g  
34
25.00 g  
17

Fiber
0.00 g  
15
0.00 g  
15

Sugar
Not Available  
21.00 g  
99+

Fats
3.29 g  
18
9.00 g  
99+

Saturated Fat
1.00 g  
9
5.00 g  
34

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
20
Not Available  

Monounsaturated Fat
2.00 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
25.00 mg  
99+

Vitamins
  
  

Vitamin A
33.42 IU  
99+
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
33

Vitamin B3 (Niacin)
0.11 mg  
34
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
6.08 µg  
31
2.50 µg  
39

Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
2.21 mg  
10
4.50 mg  
3

Vitamin D
0.22 IU  
37
0.25 IU  
36

Vitamin D (D2+D3)
Not Available  
2.50 µg  
2

Vitamin E (Alpha- Tocopherol)
0.09 mg  
35
0.25 mg  
24

Vitamin K (Phylloquinone)
1.62 µg  
17
4.25 µg  
5

Minerals
  
  

Calcium
101.39 mg  
99+
0.25 mg  
99+

Iron
0.06 mg  
99+
5.25 mg  
3

Magnesium
9.64 mg  
99+
3.25 mg  
99+

Phosphorus
85.70 mg  
99+
2.50 mg  
99+

Potassium
142.14 mg  
99+
0.25 mg  
99+

Sodium
38.84 mg  
99+
1.25 mg  
99+

Zinc
0.39 mg  
99+
0.25 mg  
99+

Other
  
  

Water
Not Available  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Soothing treat in summer  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Not Applicable  
Not Available  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, High Calorie  

Allergy
  
  

Lassi and Kulfi Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips  

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  

Color
Not Available  
Not Available  

Lassi and Kulfi Flavor
Not Available  
Creamy, Milky, Sweet, Thick  

Lassi and Kulfi Aroma
Not Available  
Milky  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Indian Subcontinent  

How to make

Serving Size
100  
100  

Ingredients
1 1/4 cups sugar, Milk, Yogurt  
2 cups of Cashew Nuts, Full fat milk, Sugar  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cardamom, Glass jar, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  

Time Duration
  
  

Preparation Time
10- 15 minutes  
5 minutes  

Cooking Time
NA  
90  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F  
16
39.20 °F  
19

Shelf Life
3- 5 days  
Up to 3 days  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products