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Kulfi vs Whey Protein

Kulfi
Whey Protein
Whey Protein vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
113.00 Kcal  
11
Calories
180.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
91.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
192.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
250.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.00 g  
99+
78.13 g  
4
Carbs
25.00 g  
17
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
21.00 g  
99+
0.00 g  
Fats
9.00 g  
99+
1.56 g  
12
Fat Content
15 %  
14
1 %  
1
Saturated Fat
5.00 g  
37
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.30 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
100.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.25 mg  
34
2.02 mg  
1
Vitamin B3 (Niacin)
3.80 mg  
2
1.14 mg  
7
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
469.00 mg  
27
Iron
5.25 mg  
3
1.13 mg  
11
Magnesium
3.25 mg  
99+
195.00 mg  
4
Phosphorus
2.50 mg  
99+
1,321.00 mg  
2
Potassium
0.25 mg  
99+
500.00 mg  
11
Sodium
1.25 mg  
99+
156.00 mg  
99+
Zinc
0.25 mg  
99+
6.18 mg  
2
Other
  
  
Water
0.25 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Soothing treat in summer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Creamy, Milky, Sweet, Thick  
Depends upon added flavoring agents  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Europe  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
5 minutes  
8- 10 hours  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
Up to 3 days  
Around 6 months  
Calories >>
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