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Kulfi vs Whey Protein


Whey Protein vs Kulfi


Calories

Calories per 100g
180.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.00 g   
99+
78.13 g   
4

Carbs
25.00 g   
17
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
21.00 g   
99+
0.00 g   

Fats
9.00 g   
99+
1.56 g   
12

Saturated Fat
5.00 g   
34
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.30 g   
99+

Monounsaturated Fat
Not Available   
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
25.00 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
Not Available   
0.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.25 mg   
33
2.02 mg   
1

Vitamin B3 (Niacin)
3.80 mg   
2
1.14 mg   
5

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
469.00 mg   
27

Iron
5.25 mg   
3
1.13 mg   
11

Magnesium
3.25 mg   
99+
195.00 mg   
4

Phosphorus
2.50 mg   
99+
1,321.00 mg   
2

Potassium
0.25 mg   
99+
500.00 mg   
10

Sodium
1.25 mg   
99+
156.00 mg   
99+

Zinc
0.25 mg   
99+
6.18 mg   
2

Other
  
  

Water
0.25 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Soothing treat in summer   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Not Applicable   

Hair Care
Not Available   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Good source of Calcium, Good source of protein   

Allergy
  
  

Kulfi and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Not Available   

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Kulfi and Whey Protein Flavor
Creamy, Milky, Sweet, Thick   
Depends upon added flavoring agents   

Kulfi and Whey Protein Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Europe   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Container, Mould, Wide bottom pan   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
5 minutes   
8- 10 hours   

Cooking Time
90   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
Up to 3 days   
Around 6 months   

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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream