Kulfi vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
180.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.00 g
99+
78.13 g
4
Carbs
25.00 g
17
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
21.00 g
99+
0.00 g
Fats
9.00 g
99+
1.56 g
12
Saturated Fat
5.00 g
34
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.30 g
99+
Monounsaturated Fat
Not Available
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
Not Available
0.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.61 mg
2
Vitamin B2 (Riboflavin)
0.25 mg
33
2.02 mg
1
Vitamin B3 (Niacin)
3.80 mg
2
1.14 mg
5
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
33.00 µg
11
Vitamin B12 (Cobalamin)
0.35 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
469.00 mg
27
Iron
5.25 mg
3
1.13 mg
11
Magnesium
3.25 mg
99+
195.00 mg
4
Phosphorus
2.50 mg
99+
1,321.00 mg
2
Potassium
0.25 mg
99+
500.00 mg
10
Sodium
1.25 mg
99+
156.00 mg
99+
Zinc
0.25 mg
99+
6.18 mg
2
Other
Water
0.25 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Soothing treat in summer
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Not Applicable
Hair Care
Not Available
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Good source of protein
Allergy
Kulfi and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Kulfi and Whey Protein Flavor
Creamy, Milky, Sweet, Thick
Depends upon added flavoring agents
Kulfi and Whey Protein Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Europe
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
5 minutes
8- 10 hours
Cooking Time
90
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
72.00 °F
10
Shelf Life
Up to 3 days
Around 6 months
