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Kulfi vs Lassi


Lassi vs Kulfi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
180.00 Kcal  
99+
83.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.00 g  
99+
3.05 g  
99+

Carbs
25.00 g  
17
10.58 g  
34

Fiber
0.00 g  
15
0.00 g  
15

Sugar
21.00 g  
99+
Not Available  

Fats
9.00 g  
99+
3.29 g  
18

Saturated Fat
5.00 g  
34
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
Not Available  
1.00 g  
20

Monounsaturated Fat
Not Available  
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
25.00 mg  
99+
27.00 mg  
39

Vitamins
  
  

Vitamin A
Not Available  
33.42 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.25 mg  
33
0.13 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.11 mg  
34

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
39
6.08 µg  
31

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.23 µg  
99+

Vitamin C (Ascorbic acid)
4.50 mg  
3
2.21 mg  
10

Vitamin D
0.25 IU  
36
0.22 IU  
37

Vitamin D (D2+D3)
2.50 µg  
2
Not Available  

Vitamin E (Alpha- Tocopherol)
0.25 mg  
24
0.09 mg  
35

Vitamin K (Phylloquinone)
4.25 µg  
5
1.62 µg  
17

Minerals
  
  

Calcium
0.25 mg  
99+
101.39 mg  
99+

Iron
5.25 mg  
3
0.06 mg  
99+

Magnesium
3.25 mg  
99+
9.64 mg  
99+

Phosphorus
2.50 mg  
99+
85.70 mg  
99+

Potassium
0.25 mg  
99+
142.14 mg  
99+

Sodium
1.25 mg  
99+
38.84 mg  
99+

Zinc
0.25 mg  
99+
0.39 mg  
99+

Other
  
  

Water
0.25 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  

Other General Benefits
Soothing treat in summer  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Gives glowing and flawless skin, Not Applicable  

Hair Care
Not Available  
Not Applicable  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Kulfi and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips  
Not Available  

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  

Color
Not Available  
Not Available  

Kulfi and Lassi Flavor
Creamy, Milky, Sweet, Thick  
Not Available  

Kulfi and Lassi Aroma
Milky  
Not Available  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
1 1/4 cups sugar, Milk, Yogurt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cardamom, Container, Mould, Wide bottom pan  
Cardamom, Glass jar, Stirrer  

Time Duration
  
  

Preparation Time
5 minutes  
10- 15 minutes  

Cooking Time
90  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
45.00 °F  
16

Shelf Life
Up to 3 days  
3- 5 days  

Calories >>
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