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Kulfi vs Lassi

Kulfi
Lassi
Lassi vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
110.00 Kcal  
10
Calories
180.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
30.00 Kcal  
21
Calories in 1 oz
192.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
250.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.00 g  
99+
3.05 g  
99+
Carbs
25.00 g  
17
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
14.00 g  
99+
Fats
9.00 g  
99+
3.29 g  
18
Fat Content
15 %  
14
3 %  
3
Saturated Fat
5.00 g  
37
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
1.00 g  
21
Monounsaturated Fat
6.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
100.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.13 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
2.21 mg  
15
Vitamin D
0.25 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.09 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
1.62 µg  
20
Minerals
  
  
Calcium
0.25 mg  
99+
101.39 mg  
99+
Iron
5.25 mg  
3
0.06 mg  
99+
Magnesium
3.25 mg  
99+
9.64 mg  
99+
Phosphorus
2.50 mg  
99+
85.70 mg  
99+
Potassium
0.25 mg  
99+
142.14 mg  
99+
Sodium
1.25 mg  
99+
38.84 mg  
99+
Zinc
0.25 mg  
99+
0.39 mg  
99+
Other
  
  
Water
0.25 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Soothing treat in summer  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
Creamy, Milky, Sweet, Thick  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
10- 15 minutes  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
45.00 °F  
16
Shelf Life
Up to 3 days  
3- 5 days  
Calories >>
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