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Lassi vs Kulfi Facts

Lassi
Kulfi
Kulfi vs Lassi Facts


Calories
Calories in 1 cup
110.00 Kcal  
10
276.00 Kcal  
99+
Calories
83.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
91.00 Kcal  
99+
Calories in 1 oz
30.00 Kcal  
12
192.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.05 g  
99+
3.00 g  
99+
Carbs
10.58 g  
34
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
21.00 g  
99+
Fats
3.29 g  
18
9.00 g  
99+
Fat Content
3 %  
3
15 %  
14
Saturated Fat
1.00 g  
9
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.50 g  
99+
Monounsaturated Fat
2.00 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
25.00 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.11 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
4.50 mg  
3
Vitamin D
0.22 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.62 µg  
20
4.25 µg  
6
Minerals
  
  
Calcium
101.39 mg  
99+
0.25 mg  
99+
Iron
0.06 mg  
99+
5.25 mg  
3
Magnesium
9.64 mg  
99+
3.25 mg  
99+
Phosphorus
85.70 mg  
99+
2.50 mg  
99+
Potassium
142.14 mg  
99+
0.25 mg  
99+
Sodium
38.84 mg  
99+
1.25 mg  
99+
Zinc
0.39 mg  
99+
0.25 mg  
99+
Other
  
  
Water
91.20 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
-  
-  
Flavor
-  
Creamy, Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
10- 15 minutes  
5 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
39.20 °F  
19
Shelf Life
3- 5 days  
Up to 3 days  
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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