Home
My Dairy Diet


Lassi vs Kulfi Facts


Kulfi vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
3.00 g   
99+

Carbs
10.58 g   
34
25.00 g   
17

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
21.00 g   
99+

Fats
3.29 g   
18
9.00 g   
99+

Saturated Fat
1.00 g   
9
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
Not Available   

Monounsaturated Fat
2.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
25.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.11 mg   
34
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
4.50 mg   
3

Vitamin D
0.22 IU   
37
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.25 mg   
24

Vitamin K (Phylloquinone)
1.62 µg   
17
4.25 µg   
5

Minerals
  
  

Calcium
101.39 mg   
99+
0.25 mg   
99+

Iron
0.06 mg   
99+
5.25 mg   
3

Magnesium
9.64 mg   
99+
3.25 mg   
99+

Phosphorus
85.70 mg   
99+
2.50 mg   
99+

Potassium
142.14 mg   
99+
0.25 mg   
99+

Sodium
38.84 mg   
99+
1.25 mg   
99+

Zinc
0.39 mg   
99+
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Lassi and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Lassi and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   

Lassi and Kulfi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
10- 15 minutes   
5 minutes   

Cooking Time
NA   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
Up to 3 days   

Summary >>
<< How to make

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products