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Lassi vs Khoa

Lassi
Khoa
Khoa vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
403.00 Kcal  
99+
Calories
83.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
51.00 Kcal  
28
Calories in 1 oz
30.00 Kcal  
12
380.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.05 g  
99+
17.90 g  
33
Carbs
10.58 g  
34
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
14.00 g  
99+
0.00 g  
Fats
3.29 g  
18
24.00 g  
99+
Fat Content
3 %  
3
25 %  
22
Saturated Fat
1.00 g  
9
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
2.00 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
20.40 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
-  
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
1.10 mg  
24
Vitamin D
0.22 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.62 µg  
20
0.00 µg  
33
Minerals
  
  
Calcium
101.39 mg  
99+
650.00 mg  
19
Iron
0.06 mg  
99+
6.00 mg  
2
Magnesium
9.64 mg  
99+
37.00 mg  
13
Phosphorus
85.70 mg  
99+
420.00 mg  
21
Potassium
142.14 mg  
99+
380.00 mg  
15
Sodium
38.84 mg  
99+
270.50 mg  
35
Zinc
0.39 mg  
99+
1.20 mg  
31
Other
  
  
Water
91.20 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Absorps of Calcium & Vitamin B  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
10- 15 minutes  
1 hour  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
180.00 °F  
2
Shelf Life
3- 5 days  
Up to 3 days  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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