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Lassi vs Khoa

Lassi
Khoa
Khoa vs Lassi


Calories
Calories per 100g
83.00 Kcal   
99+
216.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.05 g   
99+
17.90 g   
33
Carbs
10.58 g   
34
22.90 g   
21
Fiber
0.00 g   
15
Not Available   
Sugar
Not Available   
0.00 g   
Fats
3.29 g   
18
24.00 g   
99+
Saturated Fat
1.00 g   
9
15.20 g   
99+
Trans Fat
0.00 g   
0.10 g   
2
Polyunsaturated Fat
1.00 g   
20
0.80 g   
32
Monounsaturated Fat
2.00 g   
99+
6.60 g   
38
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
20.40 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
40.86 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.13 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
Not Available   
Vitamin B12 (Cobalamin)
0.23 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
2.21 mg   
10
1.10 mg   
15
Vitamin D
0.22 IU   
37
Not Available   
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
Not Available   
Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   
Minerals
  
  
Calcium
101.39 mg   
99+
650.00 mg   
19
Iron
0.06 mg   
99+
6.00 mg   
2
Magnesium
9.64 mg   
99+
Not Available   
Phosphorus
85.70 mg   
99+
420.00 mg   
21
Potassium
142.14 mg   
99+
Not Available   
Sodium
38.84 mg   
99+
270.50 mg   
35
Zinc
0.39 mg   
99+
Not Available   
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Absorps of Calcium & Vitamin B   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Major ingredient in sweet dishes n desserts   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Lassi and Khoa Allergy Symptoms
Not Available   
Not Available   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Khoa   
Color
Not Available   
Not Available   
Lassi and Khoa Flavor
Not Available   
Not Available   
Lassi and Khoa Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Glass jar, Stirrer   
Pan   
Time Duration
  
  
Preparation Time
10- 15 minutes   
1 hour   
Cooking Time
NA   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
180.00 °F   
2
Shelf Life
3- 5 days   
Up to 3 days   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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