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Khoa vs Whey Protein

Khoa
Whey Protein
Whey Protein vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
113.00 Kcal  
11
Calories
216.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
51.00 Kcal  
28
27.00 Kcal  
20
Calories in 1 oz
380.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
421.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
17.90 g  
33
78.13 g  
4
Carbs
22.90 g  
21
6.25 g  
40
Fiber
1.60 g  
9
3.10 g  
3
Sugar
0.00 g  
0.00 g  
Fats
24.00 g  
99+
1.56 g  
12
Fat Content
25 %  
22
1 %  
1
Saturated Fat
15.20 g  
99+
2.00 g  
19
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
6.60 g  
40
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
40.86 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.12 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
1.10 mg  
8
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
-  
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
650.00 mg  
19
469.00 mg  
27
Iron
6.00 mg  
2
1.13 mg  
11
Magnesium
37.00 mg  
13
195.00 mg  
4
Phosphorus
420.00 mg  
21
1,321.00 mg  
2
Potassium
380.00 mg  
15
500.00 mg  
11
Sodium
270.50 mg  
35
156.00 mg  
99+
Zinc
1.20 mg  
31
6.18 mg  
2
Other
  
  
Water
20.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Pan  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
72.00 °F  
10
Shelf Life
Up to 3 days  
Around 6 months  
Calories >>
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