Home
 My Dairy Diet

Khoa vs Lassi

Khoa
Lassi
Lassi vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
110.00 Kcal  
10
Calories
216.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
30.00 Kcal  
21
Calories in 1 oz
380.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
421.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
17.90 g  
33
3.05 g  
99+
Carbs
22.90 g  
21
10.58 g  
34
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
14.00 g  
99+
Fats
24.00 g  
99+
3.29 g  
18
Fat Content
25 %  
22
3 %  
3
Saturated Fat
15.20 g  
99+
1.00 g  
9
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
6.60 g  
40
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
40.86 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
2.21 mg  
15
Vitamin D
0.50 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
650.00 mg  
19
101.39 mg  
99+
Iron
6.00 mg  
2
0.06 mg  
99+
Magnesium
37.00 mg  
13
9.64 mg  
99+
Phosphorus
420.00 mg  
21
85.70 mg  
99+
Potassium
380.00 mg  
15
142.14 mg  
99+
Sodium
270.50 mg  
35
38.84 mg  
99+
Zinc
1.20 mg  
31
0.39 mg  
99+
Other
  
  
Water
20.00 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Pan  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
45.00 °F  
16
Shelf Life
Up to 3 days  
3- 5 days  
Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!