Khoa vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
3.05 g
99+
Carbs
22.90 g
21
10.58 g
34
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
Not Available
Fats
24.00 g
99+
3.29 g
18
Saturated Fat
15.20 g
99+
1.00 g
9
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
1.00 g
20
Monounsaturated Fat
6.60 g
38
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
27.00 mg
39
Vitamins
Vitamin A
40.86 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.13 mg
99+
Vitamin B3 (Niacin)
Not Available
0.11 mg
34
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
6.08 µg
31
Vitamin B12 (Cobalamin)
Not Available
0.23 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
2.21 mg
10
Vitamin D
Not Available
0.22 IU
37
Vitamin E (Alpha- Tocopherol)
Not Available
0.09 mg
35
Vitamin K (Phylloquinone)
Not Available
1.62 µg
17
Minerals
Calcium
650.00 mg
19
101.39 mg
99+
Iron
6.00 mg
2
0.06 mg
99+
Magnesium
Not Available
9.64 mg
99+
Phosphorus
420.00 mg
21
85.70 mg
99+
Potassium
Not Available
142.14 mg
99+
Sodium
270.50 mg
35
38.84 mg
99+
Zinc
Not Available
0.39 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Khoa and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Khoa and Lassi Flavor
Not Available
Not Available
Khoa and Lassi Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
1 hour
10- 15 minutes
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
45.00 °F
16
Shelf Life
Up to 3 days
3- 5 days
