Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Lassi vs Frozen Custard Nutrition
f
Lassi
Frozen Custard
Frozen Custard vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
55.00 mg
26
Vitamins
Vitamin A
33.42 IU
99+
217.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.15 mg
9
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.41 mg
12
Vitamin B3 (Niacin)
0.11 mg
34
0.32 mg
15
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.22 mg
11
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
30.00 µg
12
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.17 µg
18
Vitamin C (Ascorbic acid)
2.21 mg
10
0.40 mg
24
Vitamin D
0.22 IU
37
Not Available
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
Not Available
Vitamin K (Phylloquinone)
1.62 µg
17
Not Available
Minerals
Calcium
101.39 mg
99+
228.00 mg
39
Iron
0.06 mg
99+
1.93 mg
8
Magnesium
9.64 mg
99+
45.00 mg
9
Phosphorus
85.70 mg
99+
332.00 mg
31
Potassium
142.14 mg
99+
540.00 mg
9
Sodium
38.84 mg
99+
281.00 mg
34
Zinc
0.39 mg
99+
1.05 mg
31
Other
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Dairy Products
Lassi vs Cream
Lassi vs Curd
Lassi vs Yogurt
Types of Dairy Products
Qurut Facts
Shrikhand Facts
Skyr Facts
Cow milk Facts
Yogurt Facts
Curd Facts
Types of Dairy Products
Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Buttermilk
Nutrition
|
Benefits
|
What is
|
How to ...
Caramel
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Dairy Products
Frozen Custard vs Cow milk
Nutrition
|
Benefits
|
What is
|
How to ...
Frozen Custard vs Skyr
Nutrition
|
Benefits
|
What is
|
How to ...
Frozen Custard vs Shrikhand
Nutrition
|
Benefits
|
What is
|
How to ...