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Lassi vs Frozen Custard Nutrition

Lassi
Frozen Custard
Frozen Custard vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
55.00 mg   
26
Vitamins
  
  
Vitamin A
33.42 IU   
99+
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.41 mg   
12
Vitamin B3 (Niacin)
0.11 mg   
34
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
30.00 µg   
12
Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.17 µg   
18
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.40 mg   
24
Vitamin D
0.22 IU   
37
Not Available   
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
Not Available   
Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   
Minerals
  
  
Calcium
101.39 mg   
99+
228.00 mg   
39
Iron
0.06 mg   
99+
1.93 mg   
8
Magnesium
9.64 mg   
99+
45.00 mg   
9
Phosphorus
85.70 mg   
99+
332.00 mg   
31
Potassium
142.14 mg   
99+
540.00 mg   
9
Sodium
38.84 mg   
99+
281.00 mg   
34
Zinc
0.39 mg   
99+
1.05 mg   
31
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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