Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Frozen Custard vs Whey Protein Nutrition
f
Frozen Custard
Whey Protein
Whey Protein vs Frozen Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
27.03 mg
38
Vitamins
Vitamin A
217.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
9
0.61 mg
2
Vitamin B2 (Riboflavin)
0.41 mg
12
2.02 mg
1
Vitamin B3 (Niacin)
0.32 mg
15
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.22 mg
11
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
30.00 µg
12
33.00 µg
11
Vitamin B12 (Cobalamin)
1.17 µg
18
2.45 µg
4
Vitamin C (Ascorbic acid)
0.40 mg
24
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
228.00 mg
39
469.00 mg
27
Iron
1.93 mg
8
1.13 mg
11
Magnesium
45.00 mg
9
195.00 mg
4
Phosphorus
332.00 mg
31
1,321.00 mg
2
Potassium
540.00 mg
9
500.00 mg
10
Sodium
281.00 mg
34
156.00 mg
99+
Zinc
1.05 mg
31
6.18 mg
2
Other
Water
Not Available
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Yogurt
Frozen Custard vs Shrikhand
Frozen Custard vs Qurut
Frozen Custard vs Frozen Yogurt
Types of Yogurt
Strained Yogurt Facts
Ryazhenka Facts
Kumis Facts
Buffalo Curd Facts
Qurut Facts
Frozen Yogurt Facts
Types of Yogurt
Shrikhand
Nutrition
|
Benefits
|
What is
|
How to ...
Skyr
Nutrition
|
Benefits
|
What is
|
How to ...
Viili
Nutrition
|
Benefits
|
What is
|
How to ...
» More Types of Yogurt
Comparison of Types of Yogurt
Whey Protein vs Buffalo Curd
Nutrition
|
Benefits
|
What is
|
How to ...
Whey Protein vs Ryazhenka
Nutrition
|
Benefits
|
What is
|
How to ...
Whey Protein vs Kumis
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Types of Yogurt