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Frozen Custard vs Whey Protein Nutrition

Frozen Custard
Whey Protein
Whey Protein vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
27.03 mg   
38
Vitamins
  
  
Vitamin A
217.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
9
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.41 mg   
12
2.02 mg   
1
Vitamin B3 (Niacin)
0.32 mg   
15
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.17 µg   
18
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
228.00 mg   
39
469.00 mg   
27
Iron
1.93 mg   
8
1.13 mg   
11
Magnesium
45.00 mg   
9
195.00 mg   
4
Phosphorus
332.00 mg   
31
1,321.00 mg   
2
Potassium
540.00 mg   
9
500.00 mg   
10
Sodium
281.00 mg   
34
156.00 mg   
99+
Zinc
1.05 mg   
31
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt
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