Frozen Custard vs Whey Protein

Frozen Custard

Whey Protein

Whey Protein vs Frozen Custard

Calories

Calories in 1 cup

260.00 Kcal

99+

113.00 Kcal

Calories

410.00 Kcal

352.00 Kcal

Calories in 1 tbsp

50.00 Kcal

27.00 Kcal

Calories in 1 oz

68.00 Kcal

99.00 Kcal

99+

Calories in 1 slice of

207.00 Kcal

99+

103.00 Kcal

Serving size

100

Proteins

6.90 g

99+

78.13 g

Carbs

82.80 g

6.25 g

Fiber

0.00 g

3.10 g

Sugar

16.50 g

99+

0.00 g

Fats

6.40 g

1.56 g

Fat Content

10 %

1 %

Saturated Fat

2.03 g

2.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.85 g

0.30 g

99+

Monounsaturated Fat

2.40 g

99+

0.16 g

99+

Nutrition

Serving Size

100

Cholesterol

55.00 mg

27.03 mg

Vitamins

Vitamin A

217.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.15 mg

0.61 mg

Vitamin B2 (Riboflavin)

0.41 mg

2.02 mg

Vitamin B3 (Niacin)

0.32 mg

1.14 mg

Vitamin B6 (Pyridoxine)

0.22 mg

0.61 mg

Vitamin B9 (Folic acid, Folate)

30.00 µg

33.00 µg

Vitamin B12 (Cobalamin)

1.17 µg

2.45 µg

Vitamin C (Ascorbic acid)

0.40 mg

0.00 mg

Vitamin D

2.80 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.10 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

228.00 mg

469.00 mg

Iron

1.93 mg

1.13 mg

Magnesium

45.00 mg

195.00 mg

Phosphorus

332.00 mg

1,321.00 mg

Potassium

540.00 mg

500.00 mg

Sodium

281.00 mg

156.00 mg

99+

Zinc

1.05 mg

6.18 mg

Other

Water

61.20 g

3.44 g

Caffeine

0.00 g

Benefits

Health Benefits

Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Soothing treat in summer

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

Yes

Origin

Coney Island, New York

Europe

How to make