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Lassi
Lassi

Filmjolk
Filmjolk



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Lassi
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Filmjolk

Lassi vs Filmjolk

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Calories

Calories in 1 cup

110.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal60.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal35.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal58.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g8.00 g
0 215
👆🏻

Carbs

10.58 g20.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g17.00 g
0 54.08
👆🏻

Fats

3.29 g4.00 g
0.1 175
👆🏻

Fat Content

3 %3 %
0 100
👆🏻

Saturated Fat

1.00 g2.70 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.06 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.96 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU13.44 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.40 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg12.30 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.34 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.22 IU2.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg385.00 mg
0 1705
👆🏻

Iron

0.06 mg0.00 mg
0 70
👆🏻

Magnesium

9.64 mg11.50 mg
0 444
👆🏻

Phosphorus

85.70 mg93.10 mg
0 1409
👆🏻

Potassium

142.14 mg170.00 mg
0 1794
👆🏻

Sodium

38.84 mg37.50 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.43 mg
0 7.31
👆🏻

Other

Water

91.20 g87.42 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

-
White

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Europe, Greece, Italy
Nordic countries

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Milk

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
Container

Time Duration

Preparation Time

10- 15 minutes
2 days

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
10 to 14 days

Comparison of Lassi and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Filmjolk, helps you to choose among them. Lassi vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.