Lassi

Filmjolk

Lassi vs Filmjolk

Lassi

Filmjolk

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kalori

Kalori ing 1 tuwung

110.00 Kcal70.00 Kcal

50 1927

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kalori

83.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g8.00 g

0 215

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karbohidrat

10.58 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g17.00 g

0 54.08

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lemak

3.29 g4.00 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

1.00 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.06 g

0 48

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monounsaturated lemak

2.00 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg0.00 mg

0 325

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vitamins

vitamin A

33.42 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.30 μg

0 30.3

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Minerals

calcium

101.39 mg385.00 mg

0 1705

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Iron

0.06 mg0.00 mg

0 70

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Magnesium

9.64 mg11.50 mg

0 444

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fosfor

85.70 mg93.10 mg

0 1409

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kalium

142.14 mg170.00 mg

0 1794

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sodium

38.84 mg37.50 mg

0 7022.4

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seng

0.39 mg0.43 mg

0 7.31

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liyane

Water

91.20 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.