Lassi vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
83.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.05 g
99+
11.12 g
39
Carbs
10.58 g
34
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
2.67 g
26
Fats
3.29 g
18
4.30 g
29
Saturated Fat
1.00 g
9
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.12 g
99+
Monounsaturated Fat
2.00 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
17.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
12.00 µg
23
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.08 mg
36
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
83.00 mg
99+
Iron
0.06 mg
99+
0.07 mg
99+
Magnesium
9.64 mg
99+
8.00 mg
99+
Phosphorus
85.70 mg
99+
159.00 mg
38
Potassium
142.14 mg
99+
104.00 mg
99+
Sodium
38.84 mg
99+
364.00 mg
30
Zinc
0.39 mg
99+
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Lassi and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Lassi and Curd Flavor
Not Available
Sour
Lassi and Curd Aroma
Not Available
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Unknown
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Cardamom, Glass jar, Stirrer
Large pot, Stirrer
Time Duration
Preparation Time
10- 15 minutes
3- 4 hours
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
5- 7 days
