Curd vs Quark Nutrition
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
Phosphorus
159.00 mg
38
100.00 mg
99+
Potassium
104.00 mg
99+
150.00 mg
99+
Sodium
364.00 mg
30
40.00 mg
99+
Zinc
0.40 mg
99+
0.60 mg
38
Other
Water
79.79 g
80.53 g
Caffeine
0.00 g
0.00 g
