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Curd vs Quark Calories

Curd
Quark
Quark vs Curd Calories


Calories
Calories in 1 cup
206.00 Kcal  
32
215.00 Kcal  
34
Calories
98.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
25.00 Kcal  
18
Calories in 1 oz
28.00 Kcal  
11
64.00 Kcal  
30
Calories in 1 slice of
98.00 Kcal  
27
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.12 g  
39
14.10 g  
37
Carbs
3.38 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
3.50 g  
32
Fats
4.30 g  
29
10.60 g  
99+
Fat Content
4 %  
4
20 %  
17
Saturated Fat
1.72 g  
14
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.20 g  
99+
Nutrition >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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