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Lassi vs Curd Facts


Curd vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
206.00 Kcal   
6

Calories in 1 tbsp
Not Available   
14.00 Kcal   
3

Calories in 1 cup
Not Available   
28.00 Kcal   
3

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.05 g   
99+
11.12 g   
39

Carbs
10.58 g   
34
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
2.67 g   
26

Fats
3.29 g   
18
4.30 g   
29

Saturated Fat
1.00 g   
9
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.12 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
17.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.08 mg   
36

Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27

Minerals
  
  

Calcium
101.39 mg   
99+
83.00 mg   
99+

Iron
0.06 mg   
99+
0.07 mg   
99+

Magnesium
9.64 mg   
99+
8.00 mg   
99+

Phosphorus
85.70 mg   
99+
159.00 mg   
38

Potassium
142.14 mg   
99+
104.00 mg   
99+

Sodium
38.84 mg   
99+
364.00 mg   
30

Zinc
0.39 mg   
99+
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Lassi and Curd Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   

Color
Not Available   
White   

Lassi and Curd Flavor
Not Available   
Sour   

Lassi and Curd Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Bulgaricus, Streptococcus thermophilus   

Things you need
Cardamom, Glass jar, Stirrer   
Large pot, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
3- 4 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
5- 7 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products