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Curd vs Whey Protein Nutrition
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Curd
Whey Protein
Whey Protein vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.61 mg
2
Vitamin B2 (Riboflavin)
0.16 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.10 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
33.00 µg
11
Vitamin B12 (Cobalamin)
0.43 µg
35
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
469.00 mg
27
Iron
0.07 mg
99+
1.13 mg
11
Magnesium
8.00 mg
99+
195.00 mg
4
Phosphorus
159.00 mg
38
1,321.00 mg
2
Potassium
104.00 mg
99+
500.00 mg
10
Sodium
364.00 mg
30
156.00 mg
99+
Zinc
0.40 mg
99+
6.18 mg
2
Other
Water
79.79 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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