Lassi

Curd

Lassi vs Curd Nutrition

Lassi

Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.42 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.22 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.62 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

101.39 mg83.00 mg

0 1705

1.4.2 Iron

0.06 mg0.07 mg

0 70

1.4.3 Magnesium

9.64 mg8.00 mg

0 444

1.4.4 Phosphorus

85.70 mg159.00 mg

0 1409

1.4.5 Potassium

142.14 mg104.00 mg

0 1794

1.4.6 Sodium

38.84 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.39 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

NA79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Lassi vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Lassi and Curd. Lassi vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Lassi vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Lassi and Curd respectively. This comparison will help you get an overview of the and , that exist in Lassi vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Lassi vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Lassi and Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Lassi vs Curd, to actually get an idea as to or .