Lassi

Curd

Lassi vs Curd Nutrition

Lassi

Curd

Add ⊕

Nutrition

Bantu Size

100

kolesterol

27.00 mg17.00 mg

0 325

👆🏻

vitamins

vitamin A

33.42 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

6.08 μg12.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.23 μg0.43 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.22 IU3.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.09 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

101.39 mg83.00 mg

0 1705

👆🏻

Iron

0.06 mg0.07 mg

0 70

👆🏻

Magnesium

9.64 mg8.00 mg

0 444

👆🏻

fosfor

85.70 mg159.00 mg

0 1409

👆🏻

kalium

142.14 mg104.00 mg

0 1794

👆🏻

sodium

38.84 mg364.00 mg

0 7022.4

👆🏻

seng

0.39 mg0.40 mg

0 7.31

👆🏻

liyane

Water

91.20 g79.79 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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