1 Calories
1.1 Calories
83.00 Kcal88.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
4.6 Calories in 1 oz
4.7 Calories in 1 slice of
4.8 Serving size
4.9 Proteins
4.10 Carbs
4.10.1 Fiber
4.10.2 Sugar
4.11 Fats
4.11.1 Fat Content
4.11.2 Saturated Fat
4.11.3 Trans Fat
4.11.4 Polyunsaturated Fat
4.11.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
101.39 mg110.00 mg
0
1705
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
142.14 mg131.00 mg
0
1794
5.4.6 Sodium
38.84 mg100.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Presence of calcium, Presence of calcium makes teeth strong & healthy
6.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Not Available
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Not Available
6.2.2 Hair Care
Not Applicable
Not Available
6.3 Nutritional Importance & Uses
6.3.1 Uses
6.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of calories, Good source of Calcium
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Not Available
7 What is
7.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
7.1.1 Color
Not Available
Not Available
7.1.2 Flavor
Not Available
Not Available
7.1.3 Aroma
Not Available
Not Available
7.1.4 Vegetarian
7.2 Origin
Europe, Greece, Italy
Spain
8 How to make
8.1 Serving Size
8.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
1/2 litre milk, Sugar
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.3 Things you need
Cardamom, Glass jar, Stirrer
Container, Strainer
8.4 Time Duration
8.4.1 Preparation Time
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life