Cuajada

Shrikhand

Cuajada vs Shrikhand

Cuajada

Shrikhand

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Calories

Calories in 1 cup

157.00 Kcal239.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal279.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal99.00 Kcal

2 133

👆🏻

Calories in 1 oz

90.00 Kcal180.00 Kcal

10 717

👆🏻

Calories in 1 slice of

90.00 Kcal239.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.52 g8.00 g

0 215

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Carbs

6.60 g46.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g42.70 g

0 54.08

👆🏻

Fats

4.77 g7.00 g

0.1 175

👆🏻

Fat Content

5 %12 %

0 100

👆🏻

Saturated Fat

2.86 g4.00 g

0 67

👆🏻

Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.30 g

0 48

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Monounsaturated Fat

1.28 g5.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

16.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

99.00 IU630.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg17.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.50 mg

0 7.7

👆🏻

Vitamin D

3.20 IU0.40 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

110.00 mg71.60 mg

0 1705

👆🏻

Iron

0.00 mg0.50 mg

0 70

👆🏻

Magnesium

12.00 mg11.00 mg

0 444

👆🏻

Phosphorus

105.00 mg62.50 mg

0 1409

👆🏻

Potassium

131.00 mg141.00 mg

0 1794

👆🏻

Sodium

100.00 mg30.00 mg

0 7022.4

👆🏻

Zinc

3.10 mg0.59 mg

0 7.31

👆🏻

Other

Water

65.00 g61.50 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Spain

India

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

Container, Strainer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour

3- 4 hours

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

👆🏻

Shelf Life

1 Month

Around 6 months

Comparison of Cuajada and Shrikhand

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Shrikhand, helps you to choose among them. Cuajada vs Shrikhand, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.