Cuajada

Cow milk

Cuajada vs Cow milk

Cuajada

Cow milk

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Calories

Calories in 1 cup

157.00 Kcal149.00 Kcal

50 1927

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Calories

88.00 Kcal66.00 Kcal

0 904

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Calories in 1 tbsp

90.00 Kcal18.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal18.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal42.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g3.20 g

0 215

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Carbs

6.60 g5.26 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g4.46 g

0 54.08

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Fats

4.77 g3.90 g

0.1 175

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Fat Content

5 %3 %

0 100

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Saturated Fat

2.86 g2.40 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.10 g

0 48

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Monounsaturated Fat

1.28 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU153.33 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.04 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.36 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

3.20 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

110.00 mg101.00 mg

0 1705

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Iron

0.00 mg0.05 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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Phosphorus

105.00 mg86.00 mg

0 1409

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Potassium

131.00 mg253.00 mg

0 1794

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Sodium

100.00 mg3.00 mg

0 7022.4

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Zinc

3.10 mg0.38 mg

0 7.31

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Other

Water

65.00 g87.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Nutritional Importance

Good source of calories, Good source of Calcium

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Cow milk is the milk obtained by milking cows.

Color

Flavor

Creamy, Sweet, Warm

Aroma

Milky

Vegetarian

✔ ✘

Origin

Spain

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Fermentation Agent

Things you need

Container, Strainer

Time Duration

Preparation Time

1 hour

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

1 Month

3 days

Comparison of Cuajada and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Cow milk, helps you to choose among them. Cuajada vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.