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Lassi vs Cream Nutrition

Lassi
Cream
Cream vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
2.50 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
656.00 IU   
28
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
2.00 µg   
40
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.14 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.80 mg   
18
Vitamin D
0.22 IU   
37
44.00 IU   
11
Vitamin D (D2+D3)
Not Available   
1.10 µg   
6
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.12 mg   
31
Vitamin K (Phylloquinone)
1.62 µg   
17
1.70 µg   
16
Minerals
  
  
Calcium
101.39 mg   
99+
91.00 mg   
99+
Iron
0.06 mg   
99+
0.05 mg   
99+
Magnesium
9.64 mg   
99+
9.00 mg   
99+
Phosphorus
85.70 mg   
99+
92.00 mg   
99+
Potassium
142.14 mg   
99+
136.00 mg   
99+
Sodium
38.84 mg   
99+
72.00 mg   
99+
Zinc
0.39 mg   
99+
0.32 mg   
99+
Other
  
  
Water
Not Available   
74.51 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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