Home
 My Dairy Diet

Lassi vs Cream Nutrition

Lassi
Cream
Cream vs Lassi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
2.50 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
656.00 IU  
28
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.14 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.80 mg  
27
Vitamin D
0.22 IU  
99+
44.00 IU  
12
Vitamin D (D2+D3)
0.10 µg  
18
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
1.62 µg  
20
1.70 µg  
19
Minerals
  
  
Calcium
101.39 mg  
99+
91.00 mg  
99+
Iron
0.06 mg  
99+
0.05 mg  
99+
Magnesium
9.64 mg  
99+
9.00 mg  
99+
Phosphorus
85.70 mg  
99+
92.00 mg  
99+
Potassium
142.14 mg  
99+
136.00 mg  
99+
Sodium
38.84 mg  
99+
72.00 mg  
99+
Zinc
0.39 mg  
99+
0.32 mg  
99+
Other
  
  
Water
91.20 g  
74.51 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!