Lassi vs Cream
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
191.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
2.96 g
99+
Carbs
10.58 g
34
2.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
3.67 g
33
Fats
3.29 g
18
19.10 g
99+
Saturated Fat
1.00 g
9
10.18 g
99+
Trans Fat
0.00 g
0.63 g
6
Polyunsaturated Fat
1.00 g
20
0.79 g
33
Monounsaturated Fat
2.00 g
99+
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
2.50 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
33
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
2.00 µg
40
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.80 mg
18
Vitamin D
0.22 IU
37
44.00 IU
11
Vitamin D (D2+D3)
Not Available
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.12 mg
31
Vitamin K (Phylloquinone)
1.62 µg
17
1.70 µg
16
Minerals
Calcium
101.39 mg
99+
91.00 mg
99+
Iron
0.06 mg
99+
0.05 mg
99+
Magnesium
9.64 mg
99+
9.00 mg
99+
Phosphorus
85.70 mg
99+
92.00 mg
99+
Potassium
142.14 mg
99+
136.00 mg
99+
Sodium
38.84 mg
99+
72.00 mg
99+
Zinc
0.39 mg
99+
0.32 mg
99+
Other
Water
Not Available
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Absorps of Calcium & Vitamin B
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Lassi and Cream Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
Not Available
Not Available
Lassi and Cream Flavor
Not Available
Creamy, Sweet, Thick
Lassi and Cream Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Unknown
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
2- 3 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
99.00 °F
5
Shelf Life
3- 5 days
2- 3 weeks
