Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
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Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Flavor
Creamy, Sweet, Thick
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Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Buttermilk, Milk
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Preparation Time
2- 3 hours
24-36 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
7- 10 days