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Cream vs Whey Protein

Cream
Whey Protein
Whey Protein vs Cream


Calories
Calories in 1 cup
821.00 Kcal  
99+
113.00 Kcal  
11
Calories
191.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
52.00 Kcal  
29
27.00 Kcal  
20
Calories in 1 oz
52.00 Kcal  
23
99.00 Kcal  
99+
Calories in 1 slice of
52.00 Kcal  
9
103.00 Kcal  
32
Serving size
100  
100  
Proteins
2.96 g  
99+
78.13 g  
4
Carbs
2.80 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
3.67 g  
34
0.00 g  
Fats
19.10 g  
99+
1.56 g  
12
Fat Content
38 %  
31
1 %  
1
Saturated Fat
10.18 g  
99+
2.00 g  
19
Trans Fat
0.63 g  
10
0.00 g  
Polyunsaturated Fat
0.79 g  
34
0.30 g  
99+
Monounsaturated Fat
4.53 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
656.00 IU  
28
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.09 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.14 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
44.00 IU  
12
0.00 IU  
99+
Vitamin D (D2+D3)
1.10 µg  
7
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33
Minerals
  
  
Calcium
91.00 mg  
99+
469.00 mg  
27
Iron
0.05 mg  
99+
1.13 mg  
11
Magnesium
9.00 mg  
99+
195.00 mg  
4
Phosphorus
92.00 mg  
99+
1,321.00 mg  
2
Potassium
136.00 mg  
99+
500.00 mg  
11
Sodium
72.00 mg  
99+
156.00 mg  
99+
Zinc
0.32 mg  
99+
6.18 mg  
2
Other
  
  
Water
74.51 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
It has many culinary uses in both sweet and salty dishes.  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Creamy, Sweet, Thick  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
-  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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