Cream vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
191.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.96 g
99+
78.13 g
4
Carbs
2.80 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
3.67 g
33
0.00 g
Fats
19.10 g
99+
1.56 g
12
Saturated Fat
10.18 g
99+
2.00 g
16
Trans Fat
0.63 g
6
0.00 g
Polyunsaturated Fat
0.79 g
33
0.30 g
99+
Monounsaturated Fat
4.53 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.03 mg
38
Vitamins
Vitamin A
656.00 IU
28
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.61 mg
2
Vitamin B2 (Riboflavin)
0.19 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.09 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
33.00 µg
11
Vitamin B12 (Cobalamin)
0.14 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.80 mg
18
0.00 mg
29
Vitamin D
44.00 IU
11
0.00 IU
39
Vitamin D (D2+D3)
1.10 µg
6
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.00 mg
99+
Vitamin K (Phylloquinone)
1.70 µg
16
0.00 µg
27
Minerals
Calcium
91.00 mg
99+
469.00 mg
27
Iron
0.05 mg
99+
1.13 mg
11
Magnesium
9.00 mg
99+
195.00 mg
4
Phosphorus
92.00 mg
99+
1,321.00 mg
2
Potassium
136.00 mg
99+
500.00 mg
10
Sodium
72.00 mg
99+
156.00 mg
99+
Zinc
0.32 mg
99+
6.18 mg
2
Other
Water
74.51 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Cream and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Cream and Whey Protein Flavor
Creamy, Sweet, Thick
Depends upon added flavoring agents
Cream and Whey Protein Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Unknown
Europe
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
2- 3 hours
8- 10 hours
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
72.00 °F
10
Shelf Life
2- 3 weeks
Around 6 months
