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Cream Cheese vs Skyr

Cream Cheese
Skyr
Skyr vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
110.00 Kcal  
10
Calories
350.00 Kcal  
33
65.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
8.00 Kcal  
6
Calories in 1 oz
99.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
66.00 Kcal  
16
59.00 Kcal  
13
Serving size
100  
100  
Proteins
6.15 g  
99+
11.00 g  
40
Carbs
5.52 g  
99+
4.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
4.00 g  
36
Fats
34.44 g  
99+
0.20 g  
2
Fat Content
65 %  
38
0 %  
Saturated Fat
2.93 g  
31
0.10 g  
1
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.50 mg  
9
Vitamin B3 (Niacin)
0.09 mg  
99+
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.90 mg  
8
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.53 mg  
19
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
97.00 mg  
99+
120.00 mg  
99+
Iron
0.11 mg  
99+
0.80 mg  
17
Magnesium
9.00 mg  
99+
9.00 mg  
99+
Phosphorus
107.00 mg  
99+
110.00 mg  
99+
Potassium
132.00 mg  
99+
0.00 mg  
99+
Sodium
314.00 mg  
33
65.00 mg  
99+
Zinc
0.50 mg  
99+
0.53 mg  
99+
Other
  
  
Water
52.62 g  
74.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
-  
Aroma
Fresh, Pleasant  
-  
Vegetarian
Yes  
-  
Origin
United States  
Iceland  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
2 Bowls, Container  
Time Duration
  
  
Preparation Time
2 weeks  
24 hours  
Cooking Time
30  
40  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
3-4 weeks  
3-4 weeks  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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