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Cream Cheese vs Shrikhand

Cream Cheese
Shrikhand
Shrikhand vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
239.00 Kcal  
39
Calories
350.00 Kcal  
33
279.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
99.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 slice of
66.00 Kcal  
16
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.15 g  
99+
8.00 g  
99+
Carbs
5.52 g  
99+
46.00 g  
7
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
42.70 g  
99+
Fats
34.44 g  
99+
7.00 g  
38
Fat Content
65 %  
38
12 %  
11
Saturated Fat
2.93 g  
31
4.00 g  
35
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.29 g  
99+
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
0.02 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
630.00 IU  
30
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.11 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20
Vitamin D
0.00 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
97.00 mg  
99+
71.60 mg  
99+
Iron
0.11 mg  
99+
0.50 mg  
28
Magnesium
9.00 mg  
99+
11.00 mg  
99+
Phosphorus
107.00 mg  
99+
62.50 mg  
99+
Potassium
132.00 mg  
99+
141.00 mg  
99+
Sodium
314.00 mg  
33
30.00 mg  
99+
Zinc
0.50 mg  
99+
0.59 mg  
99+
Other
  
  
Water
52.62 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
-  
Aroma
Fresh, Pleasant  
-  
Vegetarian
Yes  
-  
Origin
United States  
India  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
2 weeks  
3- 4 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
32.00 °F  
23
Shelf Life
3-4 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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