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Mursik vs Cheshire Cheese Nutrition
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Mursik
Cheshire Cheese
Cheshire Cheese vs Mursik Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
103.00 mg
9
Vitamins
Vitamin A
2.50 IU
99+
985.00 IU
16
Vitamin B1 (Thiamin)
3.50 mg
1
0.05 mg
19
Vitamin B2 (Riboflavin)
0.25 mg
34
0.29 mg
29
Vitamin B3 (Niacin)
3.80 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
2.50 µg
99+
18.00 µg
20
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.83 µg
25
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
38
Vitamin D
0.25 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
2.50 µg
3
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.25 mg
32
0.21 mg
35
Vitamin K (Phylloquinone)
4.25 µg
6
2.90 µg
10
Minerals
Calcium
0.25 mg
99+
643.00 mg
20
Iron
5.25 mg
3
0.21 mg
99+
Magnesium
3.25 mg
99+
21.00 mg
26
Phosphorus
2.50 mg
99+
464.00 mg
16
Potassium
0.25 mg
99+
95.00 mg
99+
Sodium
1.25 mg
99+
700.00 mg
16
Zinc
0.25 mg
99+
2.79 mg
21
Other
Water
0.25 g
37.65 g
Caffeine
0.00 g
0.00 g
Benefits >>
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