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Kumis vs Kaymak


Kaymak vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
717.00 Kcal  
99+

Calories
200.00 Kcal  
99+
585.00 Kcal  
9

Calories in 1 tbsp
50.00 Kcal  
27
58.00 Kcal  
32

Calories in 1 oz
54.00 Kcal  
24
230.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
0.96 g  
99+

Carbs
28.00 g  
13
3.31 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
0.39 g  
5

Fats
7.00 g  
38
63.10 g  
99+

Fat Content
1 %  
1
60 %  
37

Saturated Fat
5.00 g  
37
37.66 g  
99+

Trans Fat
0.20 g  
3
0.50 g  
9

Polyunsaturated Fat
0.00 g  
99+
1.45 g  
13

Monounsaturated Fat
0.00 g  
99+
16.51 g  
9

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
54.00 mg  
27

Vitamins
  
  

Vitamin A
40.00 IU  
99+
691.00 IU  
26

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.41 µg  
40

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.20 mg  
36

Vitamin D
3.20 IU  
37
25.00 IU  
19

Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
2.36 mg  
5

Vitamin K (Phylloquinone)
0.10 µg  
32
11.20 µg  
4

Minerals
  
  

Calcium
220.00 mg  
40
45.00 mg  
99+

Iron
1.12 mg  
12
0.14 mg  
99+

Magnesium
13.00 mg  
36
6.00 mg  
99+

Phosphorus
98.00 mg  
99+
70.00 mg  
99+

Potassium
91.00 mg  
99+
91.00 mg  
99+

Sodium
150.00 mg  
99+
19.00 mg  
99+

Zinc
0.14 mg  
99+
2.93 mg  
17

Other
  
  

Water
56.80 g  
32.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Treats fine lines and wrinkles  

Hair Care
-  
Stimulates hair growth, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
TYpe of milk  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  

Color
-  
White  

Flavor
-  
Creamy, Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Tatar  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Homogenized Milk, Whipped cream  

Fermentation Agent
-  
-  

Things you need
Container  
Container, Large pot, Pyrex dish, Shallow pan  

Time Duration
  
  

Preparation Time
3 to 5 days  
24 hours  

Cooking Time
few hours  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
5- 7 days  

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