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Kumis vs Kaymak


Kaymak vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
585.00 Kcal   
9

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
0.96 g   
99+

Carbs
28.00 g   
13
3.31 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
0.39 g   
4

Fats
7.00 g   
38
63.10 g   
99+

% Fat Content
Not Available   
60 %   
19

Saturated Fat
5.00 g   
34
37.66 g   
99+

Polyunsaturated Fat
0.00 g   
99+
1.45 g   
13

Monounsaturated Fat
0.00 g   
99+
16.51 g   
9

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
54.00 mg   
27

Vitamins
  
  

Vitamin A
40.00 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
0.41 µg   
36

Vitamin C (Ascorbic acid)
3.60 mg   
5
Not Available   

Vitamin D
Not Available   
25.00 IU   
15

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
2.36 mg   
4

Vitamin K (Phylloquinone)
Not Available   
11.20 µg   
3

Minerals
  
  

Calcium
220.00 mg   
40
45.00 mg   
99+

Iron
1.12 mg   
12
0.14 mg   
99+

Magnesium
Not Available   
6.00 mg   
99+

Phosphorus
Not Available   
70.00 mg   
99+

Potassium
Not Available   
91.00 mg   
99+

Sodium
150.00 mg   
99+
19.00 mg   
99+

Zinc
Not Available   
2.93 mg   
15

Other
  
  

Water
Not Available   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Natural moisturizer, Treats fine lines and wrinkles   

Hair Care
NA   
Stimulates hair growth, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Kumis and Kaymak Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
TYpe of milk   
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   

Color
Not Available   
White   

Kumis and Kaymak Flavor
Not Available   
Creamy, Milky   

Kumis and Kaymak Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Homogenized Milk, Whipped cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container, Large pot, Pyrex dish, Shallow pan   

Time Duration
  
  

Preparation Time
3 to 5 days   
24 hours   

Cooking Time
few hours   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
5- 7 days   

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