Kumis vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
0.96 g
99+
Carbs
28.00 g
13
3.31 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
0.39 g
4
Fats
7.00 g
38
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
5.00 g
34
37.66 g
99+
Polyunsaturated Fat
0.00 g
99+
1.45 g
13
Monounsaturated Fat
0.00 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
40.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
Not Available
0.01 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.11 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
0.41 µg
36
Vitamin C (Ascorbic acid)
3.60 mg
5
Not Available
Vitamin D
Not Available
25.00 IU
15
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
2.36 mg
4
Vitamin K (Phylloquinone)
Not Available
11.20 µg
3
Minerals
Calcium
220.00 mg
40
45.00 mg
99+
Iron
1.12 mg
12
0.14 mg
99+
Magnesium
Not Available
6.00 mg
99+
Phosphorus
Not Available
70.00 mg
99+
Potassium
Not Available
91.00 mg
99+
Sodium
150.00 mg
99+
19.00 mg
99+
Zinc
Not Available
2.93 mg
15
Other
Water
Not Available
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
NA
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
NA
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Kumis and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
TYpe of milk
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Kumis and Kaymak Flavor
Not Available
Creamy, Milky
Kumis and Kaymak Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Tatar
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
3 to 5 days
24 hours
Cooking Time
few hours
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
5- 7 days
