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Kaymak vs Fontina Cheese Nutrition
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Kaymak
Fontina Cheese
Fontina Cheese vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
153.00 mg
5
Vitamins
Vitamin A
691.00 IU
26
913.00 IU
19
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
6.00 µg
32
Vitamin B12 (Cobalamin)
0.41 µg
36
1.68 µg
8
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
25.00 IU
15
23.00 IU
19
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.27 mg
22
Vitamin K (Phylloquinone)
11.20 µg
3
2.60 µg
10
Minerals
Calcium
45.00 mg
99+
550.00 mg
21
Iron
0.14 mg
99+
0.23 mg
99+
Magnesium
6.00 mg
99+
14.00 mg
32
Phosphorus
70.00 mg
99+
346.00 mg
28
Potassium
91.00 mg
99+
64.00 mg
99+
Sodium
19.00 mg
99+
800.00 mg
13
Zinc
2.93 mg
15
3.50 mg
9
Other
Water
32.40 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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