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Kaymak vs Kumis


Kumis vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
149.00 Kcal  
22

Calories
585.00 Kcal  
9
200.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
50.00 Kcal  
27

Calories in 1 oz
230.00 Kcal  
99+
54.00 Kcal  
24

Calories in 1 slice of
208.00 Kcal  
99+
54.00 Kcal  
11

Serving size
100  
100  

Proteins
0.96 g  
99+
6.00 g  
99+

Carbs
3.31 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
0.39 g  
5
12.00 g  
99+

Fats
63.10 g  
99+
7.00 g  
38

Fat Content
60 %  
37
1 %  
1

Saturated Fat
37.66 g  
99+
5.00 g  
37

Trans Fat
0.50 g  
9
0.20 g  
3

Polyunsaturated Fat
1.45 g  
13
0.00 g  
99+

Monounsaturated Fat
16.51 g  
9
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
20.00 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.40 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
3.60 mg  
5

Vitamin D
25.00 IU  
19
3.20 IU  
37

Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.05 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
4
0.10 µg  
32

Minerals
  
  

Calcium
45.00 mg  
99+
220.00 mg  
40

Iron
0.14 mg  
99+
1.12 mg  
12

Magnesium
6.00 mg  
99+
13.00 mg  
36

Phosphorus
70.00 mg  
99+
98.00 mg  
99+

Potassium
91.00 mg  
99+
91.00 mg  
99+

Sodium
19.00 mg  
99+
150.00 mg  
99+

Zinc
2.93 mg  
17
0.14 mg  
99+

Other
  
  

Water
32.40 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
-  

Hair Care
Stimulates hair growth, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
TYpe of milk  

Color
White  
-  

Flavor
Creamy, Milky  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
Homogenized Milk, Whipped cream  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Container  

Time Duration
  
  

Preparation Time
24 hours  
3 to 5 days  

Cooking Time
480  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13

Shelf Life
5- 7 days  
-  

Calories >>
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