Home
My Dairy Diet


Kaymak vs Fontina Cheese


Fontina Cheese vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
513.00 Kcal  
99+

Calories
585.00 Kcal  
9
389.00 Kcal  
18

Calories in 1 tbsp
58.00 Kcal  
32
58.00 Kcal  
32

Calories in 1 oz
230.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
208.00 Kcal  
99+
109.00 Kcal  
35

Serving size
100  
100  

Proteins
0.96 g  
99+
25.60 g  
9

Carbs
3.31 g  
99+
1.55 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
1.55 g  
21

Fats
63.10 g  
99+
31.14 g  
99+

Fat Content
60 %  
37
45 %  
33

Saturated Fat
37.66 g  
99+
19.20 g  
99+

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
1.65 g  
12

Monounsaturated Fat
16.51 g  
9
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
153.00 mg  
5

Vitamins
  
  

Vitamin A
691.00 IU  
26
913.00 IU  
19

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
1.30 mg  
5
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.41 µg  
40
1.68 µg  
8

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
25.00 IU  
19
23.00 IU  
23

Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.27 mg  
30

Vitamin K (Phylloquinone)
11.20 µg  
4
2.60 µg  
12

Minerals
  
  

Calcium
45.00 mg  
99+
550.00 mg  
21

Iron
0.14 mg  
99+
0.23 mg  
99+

Magnesium
6.00 mg  
99+
14.00 mg  
35

Phosphorus
70.00 mg  
99+
346.00 mg  
28

Potassium
91.00 mg  
99+
64.00 mg  
99+

Sodium
19.00 mg  
99+
800.00 mg  
13

Zinc
2.93 mg  
17
3.50 mg  
9

Other
  
  

Water
32.40 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
Stimulates hair growth, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
White  
Ivory  

Flavor
Creamy, Milky  
Creamy, Smooth, Tart  

Aroma
Milky  
Mild, Sour smell  

Vegetarian
Yes  
No  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
24 hours  
10- 12 hours  

Cooking Time
480  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
2- 3 Months  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products