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Kumis
Kumis

Goat Milk
Goat Milk



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Kumis
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Goat Milk

Kumis vs Goat Milk Facts

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Calories

Calories in 1 cup

149.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g3.56 g
0 215
👆🏻

Carbs

28.00 g4.45 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g4.45 g
0 54.08
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Fats

7.00 g4.14 g
0.1 175
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Fat Content

1 %4 %
0 100
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Saturated Fat

5.00 g2.67 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.15 g
0 48
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Monounsaturated Fat

0.00 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.40 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.60 mg1.30 mg
0 7.7
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Vitamin D

3.20 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

220.00 mg134.00 mg
0 1705
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Iron

1.12 mg0.05 mg
0 70
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Magnesium

13.00 mg14.00 mg
0 444
👆🏻

Phosphorus

98.00 mg111.00 mg
0 1409
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Potassium

91.00 mg204.00 mg
0 1794
👆🏻

Sodium

150.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.30 mg
0 7.31
👆🏻

Other

Water

56.80 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

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Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

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Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

TYpe of milk
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

-
Sour

Aroma

-
Goaty

Vegetarian

Origin

Tatar
-

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
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Fermentation Agent

-
-

Things you need

Container
-

Time Duration

Preparation Time

3 to 5 days
-

Cooking Time

few hours
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
5- 7 days

Difference between Kumis and Goat Milk

Though Kumis and Goat Milk, both are Dairy products, there is some prominent difference between Kumis and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Goat Milk facts, dictate the similarities and differences between Kumis and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.