Kumis

Goat Milk

Kumis vs Goat Milk Nutrition

Kumis

Goat Milk

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg11.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU198.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.28 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA1.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.07 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg1.30 mg

0 7.7

1.3.9 Vitamin D

NA51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg134.00 mg

0 1705

1.4.2 Iron

1.12 mg0.05 mg

0 70

1.4.3 Magnesium

NA14.00 mg

0 444

1.4.4 Phosphorus

NA111.00 mg

0 1409

1.4.5 Potassium

NA204.00 mg

0 1794

1.4.6 Sodium

150.00 mg50.00 mg

0 7022.4

1.4.7 Zinc

NA0.30 mg

0 7.31

1.5 Other

1.5.1 Water

NA88.90 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Goat Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Goat Milk. Kumis vs Goat Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Goat Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Goat Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Goat Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Goat Milk Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Goat Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Goat Milk, to actually get an idea as to Why to have Kumis ? or Why to have Goat Milk?.