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Kumis
Kumis

Goat Milk
Goat Milk



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Kumis
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Goat Milk

Kumis vs Goat Milk

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1 Calories
1.1 Calories
200.00 Kcal69.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
6.00 g3.56 g
Evaporated Milk Facts
0 215
1.8 Carbs
28.00 g4.45 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
12.00 g4.45 g
Swiss Cheese Facts
0 54.08
1.9 Fats
7.00 g4.14 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
5.00 g2.67 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.00 g0.15 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.00 g1.11 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
20.00 mg11.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU198.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.05 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.14 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.28 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.05 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA1.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.07 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.60 mg1.30 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
NA51.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
NA1.30 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.07 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.30 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
220.00 mg134.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.12 mg0.05 mg
Paneer Facts
0 70
2.4.3 Magnesium
NA14.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
NA111.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
NA204.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
150.00 mg50.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
NA0.30 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
NA88.90 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Lactose Intolerants, Reduces blood pressure
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
NA
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
3.2.2 Hair Care
NA
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
TYpe of milk
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Sour
4.1.3 Aroma
Not Available
Goaty
4.1.4 Vegetarian
4.2 Origin
Tatar
NA
5 How to make
5.1 Serving Size
200
100
5.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Not Applicable
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
3 to 5 days
Not Applicable
5.4.2 Cooking Time
few hours
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
55.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Unknown
5- 7 days

Comparison of Kumis and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Goat Milk, helps you to choose among them. Kumis vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.