Kumis vs Cheese Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
100.00 g
3
Carbs
28.00 g
13
3.70 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
2.30 g
24
Fats
7.00 g
38
31.79 g
99+
Saturated Fat
5.00 g
34
18.00 g
99+
Trans Fat
Not Available
1.10 g
8
Polyunsaturated Fat
0.00 g
99+
1.30 g
17
Monounsaturated Fat
0.00 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
40.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
Not Available
0.02 mg
39
Vitamin B2 (Riboflavin)
Not Available
0.23 mg
36
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
Not Available
8.00 µg
28
Vitamin B12 (Cobalamin)
Not Available
1.50 µg
12
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
220.00 mg
40
1,045.00 mg
5
Iron
1.12 mg
12
0.63 mg
22
Magnesium
Not Available
26.00 mg
19
Phosphorus
Not Available
641.00 mg
7
Potassium
Not Available
132.00 mg
99+
Sodium
150.00 mg
99+
1,671.00 mg
6
Zinc
Not Available
2.49 mg
24
Other
Water
Not Available
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves digestion
Hair and Beauty Benefits
Skin Care
NA
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
NA
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Contains good amount of Vitamins
Allergy
Kumis and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Kumis and Cheese Flavor
Not Available
Not Available
Kumis and Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Tatar
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
3 to 5 days
20- 25 minutes
Cooking Time
few hours
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
99.00 °F
5
Shelf Life
Unknown
2- 3 weeks
