Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Improves digestion
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy Symptoms
-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Africa
Ingredients
Milk, Salt, Vinegar
A bit of same from a prior batch, Milk
Fermentation Agent
-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
Preparation Time
20- 25 minutes
10- 12 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 weeks