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Kumis vs Cheese Nutrition
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Kumis
Cheese
Cheese vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
40.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.23 mg
37
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
8.00 µg
33
Vitamin B12 (Cobalamin)
0.40 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
38
Vitamin D
3.20 IU
37
23.00 IU
23
Vitamin D (D2+D3)
0.20 µg
16
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.80 mg
15
Vitamin K (Phylloquinone)
0.10 µg
32
2.60 µg
12
Minerals
Calcium
220.00 mg
40
1,045.00 mg
5
Iron
1.12 mg
12
0.63 mg
23
Magnesium
13.00 mg
36
26.00 mg
22
Phosphorus
98.00 mg
99+
641.00 mg
7
Potassium
91.00 mg
99+
132.00 mg
99+
Sodium
150.00 mg
99+
1,671.00 mg
6
Zinc
0.14 mg
99+
2.49 mg
26
Other
Water
56.80 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
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