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Kumis vs Cheese Nutrition

Kumis
Cheese
Cheese vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
40.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39
Vitamin B2 (Riboflavin)
Not Available   
0.23 mg   
36
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
Not Available   
8.00 µg   
28
Vitamin B12 (Cobalamin)
Not Available   
1.50 µg   
12
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
23.00 IU   
19
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.80 mg   
11
Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10
Minerals
  
  
Calcium
220.00 mg   
40
1,045.00 mg   
5
Iron
1.12 mg   
12
0.63 mg   
22
Magnesium
Not Available   
26.00 mg   
19
Phosphorus
Not Available   
641.00 mg   
7
Potassium
Not Available   
132.00 mg   
99+
Sodium
150.00 mg   
99+
1,671.00 mg   
6
Zinc
Not Available   
2.49 mg   
24
Other
  
  
Water
Not Available   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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