Kefir vs Whipped cream
Calories
Calories in 1 pat
Not Available
154.00 Kcal
5
Calories per 100g
41.00 Kcal
99+
257.00 Kcal
99+
Calories in 1 tbsp
Not Available
8.00 Kcal
1
Calories in 1 cup
Not Available
73.00 Kcal
8
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.79 g
99+
3.20 g
99+
Carbs
4.48 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
8.00 g
99+
Fats
0.93 g
7
22.00 g
99+
% Fat Content
Not Available
30 %
12
Saturated Fat
0.66 g
7
14.00 g
99+
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.80 g
32
Monounsaturated Fat
0.31 g
99+
6.00 g
40
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
76.00 mg
20
Vitamins
Vitamin A
569.00 IU
32
1,470.00 IU
2
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
34
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
-0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
4.00 µg
37
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.18 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.60 mg
21
Vitamin D
41.00 IU
12
28.00 IU
14
Vitamin D (D2+D3)
1.00 µg
7
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
1.60 mg
7
Vitamin K (Phylloquinone)
0.10 µg
26
3.20 µg
7
Minerals
Calcium
130.00 mg
99+
65.00 mg
99+
Iron
0.04 mg
99+
0.03 mg
99+
Magnesium
12.00 mg
35
7.00 mg
99+
Phosphorus
105.00 mg
99+
62.00 mg
99+
Potassium
164.00 mg
34
75.00 mg
99+
Sodium
40.00 mg
99+
38.00 mg
99+
Zinc
0.46 mg
99+
0.23 mg
99+
Other
Water
90.07 g
57.71 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
NA
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Adds brightness to skin, Gives a smoother skin
Hair Care
Strengthens hair roots
Not Applicable
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
NA
Allergy
Kefir and Whipped cream Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
Color
Not Available
Not Available
Kefir and Whipped cream Flavor
Yeasty
Not Available
Kefir and Whipped cream Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
North Caucasus regions
Europe
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
½ cup Sugar, 1 cup of Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Blender
Time Duration
Preparation Time
10- 12 hours
10- 15 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
3 days
