Kefir vs Whipped cream
kalori
kalori 1 pat
ora Sumadhiya
154.00 Kcal
5
kalori saben 100g
41.00 Kcal
99+
257.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
8.00 Kcal
1
kalori 1 tuwung
ora Sumadhiya
73.00 Kcal
8
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
3.79 g
99+
3.20 g
99+
karbohidrat
4.48 g
99+
12.00 g
31
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
8.00 g
99+
lemak
0.93 g
7
22.00 g
99+
% Content lemak
ora Sumadhiya
30 %
12
jenuh Lemak
0.66 g
7
14.00 g
99+
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.80 g
32
monounsaturated lemak
0.31 g
99+
6.00 g
40
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
76.00 mg
20
vitamins
vitamin A
569.00 IU
32
1,470.00 IU
2
Vitamin B1 (thiamin)
0.03 mg
27
0.02 mg
34
Vitamin B2 (riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
-0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
4.00 μg
37
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.18 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.60 mg
21
vitamin D
41.00 IU
12
28.00 IU
14
Vitamin D (D2 + D3)
1.00 μg
7
0.70 μg
9
Vitamin E (Alpha- tocopherol)
0.02 mg
39
1.60 mg
7
Vitamin K (Phylloquinone)
0.10 μg
26
3.20 μg
7
Minerals
calcium
130.00 mg
99+
65.00 mg
99+
Iron
0.04 mg
99+
0.03 mg
99+
Magnesium
12.00 mg
35
7.00 mg
99+
fosfor
105.00 mg
99+
62.00 mg
99+
kalium
164.00 mg
34
75.00 mg
99+
sodium
40.00 mg
99+
38.00 mg
99+
seng
0.46 mg
99+
0.23 mg
99+
liyane
Water
90.07 g
57.71 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
NA
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
NA
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Nambah padhang kanggo kulit, Menehi kulit permukaané
Perawatan Rambut
Strengthens werna rambute
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
NA
alergi
Kefir lan Whipped cream Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Whipped cream roso
Yeasty
ora Sumadhiya
Kefir lan Whipped cream Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ora
asal
wilayah lor Kaukasus
Eropah
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
Setengah tuwung gula, 1 tuwung saka krim heavy
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, Blender
wektu Duration
Wektu Preparation
10- 12 jam
10- 15 menit
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
40.00 ° F
18
beting Life
2- 3 minggu
3 days
