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Whipped cream vs Mursik Nutrition
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Whipped cream
Mursik
Mursik vs Whipped cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
76.00 mg
20
2.50 mg
99+
Vitamins
Vitamin A
1,470.00 IU
2
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
34
3.50 mg
1
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.04 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
2.50 µg
39
Vitamin B12 (Cobalamin)
0.18 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.60 mg
21
4.50 mg
3
Vitamin D
28.00 IU
14
0.25 IU
36
Vitamin D (D2+D3)
0.70 µg
9
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
1.60 mg
7
0.25 mg
24
Vitamin K (Phylloquinone)
3.20 µg
7
4.25 µg
5
Minerals
Calcium
65.00 mg
99+
0.25 mg
99+
Iron
0.03 mg
99+
5.25 mg
3
Magnesium
7.00 mg
99+
3.25 mg
99+
Phosphorus
62.00 mg
99+
2.50 mg
99+
Potassium
75.00 mg
99+
0.25 mg
99+
Sodium
38.00 mg
99+
1.25 mg
99+
Zinc
0.23 mg
99+
0.25 mg
99+
Other
Water
57.71 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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