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Tilsit Cheese vs Strained Yogurt Nutrition


Strained Yogurt vs Tilsit Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,045.00 IU   
12
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.36 mg   
20
0.24 mg   
35

Vitamin B3 (Niacin)
0.21 mg   
22
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
9.00 µg   
26

Vitamin B12 (Cobalamin)
2.10 µg   
7
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
700.00 mg   
14
88.00 mg   
99+

Iron
0.23 mg   
99+
0.07 mg   
99+

Magnesium
13.00 mg   
33
10.00 mg   
99+

Phosphorus
500.00 mg   
12
109.00 mg   
99+

Potassium
65.00 mg   
99+
129.00 mg   
99+

Sodium
753.00 mg   
14
33.00 mg   
99+

Zinc
3.50 mg   
9
0.41 mg   
99+

Other
  
  

Water
42.86 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese