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Tilsit Cheese vs Ryazhenka Nutrition

Tilsit Cheese
Ryazhenka
Ryazhenka vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
14.00 mg   
99+
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
Not Available   
Vitamin B1 (Thiamin)
0.06 mg   
14
Not Available   
Vitamin B2 (Riboflavin)
0.36 mg   
20
Not Available   
Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
27
Not Available   
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
Not Available   
Vitamin B12 (Cobalamin)
2.10 µg   
7
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Minerals
  
  
Calcium
700.00 mg   
14
Not Available   
Iron
0.23 mg   
99+
Not Available   
Magnesium
13.00 mg   
33
Not Available   
Phosphorus
500.00 mg   
12
Not Available   
Potassium
65.00 mg   
99+
Not Available   
Sodium
753.00 mg   
14
50.00 mg   
99+
Zinc
3.50 mg   
9
Not Available   
Other
  
  
Water
42.86 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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