Kefir vs Tilsit Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
340.00 Kcal
34
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
96.00 Kcal
11
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
24.41 g
15
karbohidrat
4.48 g
99+
1.88 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
ora Sumadhiya
lemak
0.93 g
7
25.98 g
99+
% Content lemak
ora Sumadhiya
50 %
17
jenuh Lemak
0.66 g
7
16.78 g
99+
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.72 g
37
monounsaturated lemak
0.31 g
99+
7.14 g
35
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
29.00 mg
37
vitamins
vitamin A
569.00 IU
32
1,045.00 IU
12
Vitamin B1 (thiamin)
0.03 mg
27
0.06 mg
14
Vitamin B2 (riboflavin)
0.14 mg
99+
0.36 mg
20
Vitamin B3 (niacin)
0.15 mg
28
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
27
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
20.00 μg
16
Vitamin B12 (Cobalamin)
0.29 μg
99+
2.10 μg
7
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
700.00 mg
14
Iron
0.04 mg
99+
0.23 mg
99+
Magnesium
12.00 mg
35
13.00 mg
33
fosfor
105.00 mg
99+
500.00 mg
12
kalium
164.00 mg
34
65.00 mg
99+
sodium
40.00 mg
99+
753.00 mg
14
seng
0.46 mg
99+
3.50 mg
9
liyane
Water
90.07 g
42.86 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Kefir lan Tilsit Cheese Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, hives, rashes Kulit gatel, irung runny utawa stuffy, mutahke, mata mbanyu, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Tilsit Keju punika hard keju semi, cahya kuning ing susunan, digawe saka susu sapi pasteurized utawa unpasteurized.
warna
ora Sumadhiya
Pale kuning
Kefir lan Tilsit Cheese roso
Yeasty
ono krime, Mild, piquant, Spicy
Kefir lan Tilsit Cheese Aroma
milky
kuwat
vegetarian
Ya
Ora
asal
wilayah lor Kaukasus
Swiss
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
susu Cow pasteurized, rennet, budaya wiwitan
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
keju Press, cheesecloth, wadhah, piso, bobot heavy, Blender, Mould karo ladle, Lebokake plastik
wektu Duration
Wektu Preparation
10- 12 jam
3-9 sasi tuwa
Wektu Cooking
20
40
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
2- 3 minggu
