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Kefir vs Tilsit Cheese Calories


Tilsit Cheese vs Kefir Calories


Calories

Calories in 1 cup
168.00 Kcal  
28
357.00 Kcal  
99+

Calories
41.00 Kcal  
99+
340.00 Kcal  
34

Calories in 1 tbsp
20.00 Kcal  
15
104.00 Kcal  
99+

Calories in 1 oz
41.00 Kcal  
18
96.00 Kcal  
99+

Calories in 1 slice of
41.00 Kcal  
5
340.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.79 g  
99+
24.41 g  
15

Carbs
4.48 g  
99+
1.88 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.61 g  
99+
0.10 g  
2

Fats
0.93 g  
7
25.98 g  
99+

Fat Content
3 %  
3
50 %  
35

Saturated Fat
0.66 g  
7
16.78 g  
99+

Trans Fat
0.04 g  
1
0.00 g  

Polyunsaturated Fat
0.05 g  
99+
0.72 g  
38

Monounsaturated Fat
0.31 g  
99+
7.14 g  
37

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